Dates contain calcium, sulphur, iron, phosphorus, potassium, manganese, magnesium, magnesium, unstable oils, including Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, sugars as well as so are full of pure fibers that add to a nutritious physique and intellect. Adult males and girls who take in much more fruits https://chiveplow7.wordpress.com