I did what was encouraged, I’m hooked on Starbucks fraps but I just drank (at the very least) a gallon every day of water. No juice, espresso, soda…generally absolutely nothing but (fruit infused) water and/or herbal tea for thirty times. I struggled to finish a whole gallon at first but https://howmuchdoesagallonofwater97418.blogs-service.com/40914253/getting-my-how-much-does-a-gallon-of-water-weigh-in-grams-to-work