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Binaural Beats: Sleep, Therapy, and Meditation

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These otherworldly beats are big on YouTube, promising to cure everything from insomnia to fear, while improving poor memory and an anemic happiness level. A 2019 study combined the effects of binaural beats and autonomous sensory meridian response , a phenomenon of a relaxation response to certain audio or visual https://www.youtube.com/watch?v=hsmxc08VrCo

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