Running on a Treadmill A treadmill is a machine that allows you to run, walk or jog in a stationary position. It is popular at gyms and at home. It helps people keep active even when weather isn't ideal. Exercises on the treadmill can help strengthen the thighs and glutes. https://cheaptreadmills29217.ka-blogs.com/77890078/why-treadmill-used-for-sale-is-fast-increasing-to-be-the-trendiest-thing-of-2023