Scale Pose Sit in a cushty cross-legged situation using your palms with a mat close to your hips. Tighten your pelvic flooring (just as if you have to pee and therefore are holding it in), push into your arms, and lift your total lessen body from the mat. Do it: https://finnagikm.ambien-blog.com/32761226/everything-about-lose-weight-workout