Gond Katira can be used in various ways to enjoy its health benefits: Summer Drinks: Add soaked Gond Katira to refreshing summer drinks like lemonade, rose water, or fruit juices to keep your body cool and hydrated. Smoothies and Shakes: Incorporate Gond Katira into your smoothies and shakes for a nutritious boost. It adds a unique texture and enhances the drink's health benefits. ... https://volumebest.com/read-blog/5737_the-amazing-health-benefits-of-gond-katira.html