How much Gond katira you should Katira Daily To reap the benefits of Gond Katira, it is important to incorporate it into your daily routine correctly and know how much gond katira you should take daily Soaking: Soak a small amount (about 1-2 teaspoons) of Gond Katira in water overnight. It will swell up and become gel-like in consistency. Morning Intake: Consume the soaked Gond Kat... https://onetable.world/read-blog/59427_the-amazing-health-benefits-of-gond-katira.html