Phalakasana — Plank Pose Kneel on all fours, planting the arms firmly on the mat, shoulder width apart. On an inhale lift the knees Therefore the body is in plank pose. The Surya Namaskara or Sun Salutation does more https://youtu.be/dGOw_Oe9jQg?si=uvGmxRmYGZd0Urqd