Ashtanga yoga means the eight limbs of yoga. It was first referenced around ( 500 – 300 ) BC by the great sage Patanjali. He categorized yoga into eight branches, and it is the reason it’s known as eight-limbed yoga or Ashtanga Yoga. It is an art of conscious living combined with a spiritual practice that leads one to self-knowledge, freedom, and better physical health. For more detai... https://www.varkalayogaayurveda.com/300-hour-yoga-teacher-training-in-varkala-kerala