1. Set Realistic Goals The first step on any weight loss journey is setting realistic and achievable goals. Start with small milestones, such as aiming to lose 1-2 pounds a week, which is generally considered a healthy, sustainable rate. Having smaller goals makes losing weight feel more manageable and helps keep your motivation high as you achieve each one. Plus, it’s healthier for ... https://wajhiearning.blogspot.com/2024/10/Weight-Loss-Tips.html