Get started with intermittent fasting Intermittent fasting isn’t difficult to begin. Here’s a step-by-step approach to help you adapt easily: Choose your method: Choose an intermittent fasting plan that aligns with your schedule and feels sustainable. The 16:8 method is a good place to start, as it offers plenty of fasting benefits without being too restrictive. Stay hydrated: Du... https://www.talesquare.com/the-beginners-guide-to-intermittent-fasting/