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Fueling Muscle Growth: A Dietitian's Guide to Optimal Protein Intake

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When it comes to growing muscle mass, protein plays a crucial role. As a dietitian, I often get asked about the optimal amount of protein needed to enhance muscle growth. While individual needs can vary based on https://janicezduz503561.blog5.net/75037384/fueling-muscle-growth-a-dietitian-s-guide-to-optimal-protein-intake

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