Surya Namaskar, a series of graceful poses, translates to "sun salutation" in Sanskrit. This ancient practice, deeply rooted in yogic tradition, rejuvenates the body and mind while honoring the life-giving energy of the https://kathrynjatl106591.blogdigy.com/unleash-your-inner-radiance-with-surya-namaskar-a-beginner-s-guide-47288249