The alternating batwing row is great for All round back strength. It targets many back muscles concurrently. I like to recommend utilizing an incline bench, alternating rows with dumbbells in each hand. The only-arm supinated dumbbell small row strengthens the reduced back and lats. This variation requires a supinated grip https://back-exercises-with-dumbb79900.izrablog.com/33794042/top-latest-five-hammer-strength-dumbbells-urban-news