Ernst recommends seeds to be a very low-carb keto snack, And that i couldn’t agree far more. I love these pumpkin seeds, that have just the right volume of salt. A handful of handfuls offer 14 g of filling Body fat and just one g of net carbs. in 2019. https://totalcarbs.mycoolwiki.com/7693008/a_secret_weapon_for_keto_and_ldl