Solutions like foot rollers (which happen to be textured cylinders), may additionally aid massage the foot should you roll it on the ground together with your feet. Injections: Steroid injections can ease pain and swelling. Your supplier will hardly ever suggest steroid injections for the tendon difficulty but they may https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/