specificweightstrategies promotes Sunday “batch‑and‑box” cooking: grill lean proteins, roast trays of veggies, and portion complex carbs like quinoa into glass containers. Label meals with macros and times—vital for night shift crews who eat on a flipped clock. Keeping ready‑to‑heat nutrition within arm’s reach prevents fast‑food detours and aligns energy https://specificweightstrategies.com/