Wondering how to cure insomnia in 12 minutes? While it may sound ambitious, focusing on calming the mind and body can make a big impact fast. Start with slow, deep breathing—inhale for 4 seconds, hold for 7, and exhale for 8. Pair this with progressive muscle relaxation, slowly tensing and releasing muscles from head to toe. Dim the lights, avoid screens, and try calming scents like l... https://sofi.health/