Evening splints. Night time splints are equipment worn whilst sleeping that extend the plantar fascia. This helps prevent the plantar fascia from tightening overnight, reducing morning pain and stiffness. Wear footwear with correct cushioning and arch help. Ensure that the heel is a little elevated to get rigidity off your https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/