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Prenatal Yoga and Benefits for Mom and Baby

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Soft postures such as Cat-Cow, Bound Angle Pose, Side-Lying Savasana and supported Squats correct posture, alleviate back pain and facilitate blood flow. Breathing exercises for mothers and drugs, like Methergine given to contracting uterus that also has a known stimulating effect on the fetus, which stimulate baby with increased oxygen. https://koshayoga.in/

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