Sustainability and Side Effects: Keto's strictness can lead to social limitations and side effects like fatigue, brain fog, and irritability during adaptation, impacting adherence for many women. Low-carb diets, being less restrictive, are generally easier to maintain and adapt to individual tolerance levels, making them preferable for sustainable weight and health management[translat... https://zylo.in/keto-vs-low-carb-which-is-better-for-women/