Good sleep is one of the most powerful tools for maintaining a healthy mind. When you sleep, your brain repairs itself, balances important mood-regulating chemicals, and removes stress built up during the day. That’s why poor sleep often leads to irritability, anxiety, low mood, and difficulty concentrating. Lack of sleep increases cortisol, the stress hormone, making you feel over... https://maps.app.goo.gl/2Vp1oS6a19nkNVWH8