Rational Restructuring: A CBT Manual Cognitive modification is a core component of therapy, designed to help you manage unhelpful thought patterns. It's about recognizing that your feelings and conduct are https://umairmdob028610.answerblogs.com/39562399/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health