Can Drinking More Water Help Allergies? One specific bioflavonoid, known as quercetin, appears to be particularly powerful in terms of preventing inflammation and providing allergy reduction, Dr. Silvers provides. Good sources of quercetin for allergy reduction embrace apples, onions, tea, and pink wine, among others. 7 Healthy Habits For https://augustn1w09.sharebyblog.com/6772120/definitions-of-health