Yoga Nidra is similar to contemplation, just while being half-sleeping! Likewise called yoga rest, Yoga Nidra is a condition of half-cognizance where you stay between being conscious or sleeping. It essentially is a ‘resting’ stage instigated by directed reflection or a talented teacher. Yoga Nidra has been demonstrated to assist https://varttah.com/5-benefits-of-yoga-nidra-and-how-to-perform-it/